Discover the calming and expressive practice of watercolor journaling in this 90-minute to 2-hour workshop, designed for all ages and perfect for students, individuals, families, or friends to enjoy together. Led by Heather Sinfield, a skilled facilitator with expertise in crisis response and clinical practice, the session offers a safe, supportive environment for creativity and connection. Participants will explore the therapeutic benefits of watercolor journaling, such as stress reduction, mindfulness, emotional expression, and self-discovery. Through guided exercises, attendees of all skill levels will experience the joy of slowing down, playing with color, and reflecting through art. Heather’s passion for building connections and sharing expressive arts makes this workshop an opportunity to expand personal wellness while fostering meaningful relationships. Whether you’re looking to spark creativity, connect with others, or simply enjoy a relaxing experience, this workshop is for you.
Watercolour Journaling
The idea for this watercolor journaling workshop began when the Penhold & District Library discovered Heather’s article in Trailblazher Magazine. Inspired by her words, the library reached out and scheduled a meeting to explore how they could bring this creative practice to their community. During a warm and collaborative Zoom call—made even more enjoyable by a shared love of puppies—Heather and the library team brainstormed ways to bring watercolor journaling to their patrons and the community. This meeting marked the beginning of a meaningful partnership and the development of a workshop designed to foster creativity, mindfulness, and connection.
Workshop Structure
Drawing from expressive arts therapy, Heather will guide participants through three watercolour pages to add to their journals. Each page will include directions on various watercolour painting techniques, a mindful practice to gather inspiration and reflection, and space to practice writing thoughts and experiences. This can be adapted to suit the needs of your organization and/or group. Reach out and see how we can collaborate to create something wonderful!
Practice Benefits
Watercolour journaling offers more than beautiful pages to reflect on. Other benefits include:
- Stress reduction and relaxation
- Mindfulness and presence
- An alternative to emotional expression
- Boost the creative side and connect with our inner child
- Process stress, grief, loss, and trauma
- Reflection and growth opportunities
- Connection to self, others, and nature